In March if all goes well Chris (my husband) and I will travel to Sydney for a short break. We intend while there to do the Sydney harbour Bridge Climb.
Chris sometimes experiences a level of anxiety at heights, especially when there is little underneath him. But he is keen to give it a crack. Another girlfriend experiences great and uncontrollable fear when high up. She is in general terrified by the experience. I have taught many people while a ski instructor who have battled this particular demon with varying degrees of success.
Fear for me is a useful tool. There is a lot to be afraid of in this world, choices everywhere you turn. You can be afraid of something that is there, something that is not there, something that will shortly be there or something that was there. Endless choices. But it is naughty of me to use the word 'choice'. I do not believe we decide or choose to be afraid of something in all cases. But I certainly
do believe we decide to continue to be afraid! And this can lead to inaction. Stagnation.
I am not speaking about the paralysing fear, where for example a person has been the victim of a crime and understandably fearful as a result. When I speak of a little fear is good for you, I mean the day to day fears we experience. I am talking about the fear that spawns a new you. If we push through it we learn something about ourselves, we change in a small imperceptible way, we begin to evolve. We are sometimes even surprised and enchanted with what we discover about ourselves.
We all have a few fears, and some are very healthy. They ensure we don't get too close to the edge of the bridge when driving for example. We
know for a fact we will get hurt. When a fear of doing something because there is a
chance we will be hurt, this is worth exploring. This is where we should stop and consider fear to be something worth enduring to reap a reward from the experience.
We need to weigh it up. What might we gain in giving something a go? I have had countless discussions with others around this very debate. Some will say to me that what we may gain from the experience is not sufficient to outweigh the chance of being hurt. My argument is how do you
know that. If each experience is unique, how can you possibly predict what the payoff will be. It is unknown.
But then I want to evolve, I want to continue to push my personal boundaries. Perhaps others don't require this constant motion, they are completely content with the state of all their own affairs. If that is true, then I think that is brilliant. But it sure as hell is not the head I inhabit.
As yet I am not addicted to fear but it is certainly one of my vices. It is a preference to have a little shot of it each day if I can. A little fear is good for me, I am ashamed to say it reminds me I am alive.
"Usually we think that brave people have no fear. The truth is that are intimate with it." - Pema Chodron